A social worker who works 70-hour weeks with no overtime pay, to ensure the children on her caseload are in good hands; There are many different theories of happiness, but they generally fall into one of two categories based on how they conceptualize happiness (or well-being): That’s better! So, happiness is the state of feeling or showing pleasure or contentment. From this definition, we can glean a few important points about happiness: The effects of daily cardio can be as effective as taking an antidepressant. Hence, one of the six happiness habits is to engage in 15 minutes of a fun cardio activity every day. This includes activities such as gardening, rebounding on a mini-trampoline, and briskly walking your dog.

Our social connections affect our success and health, and even our life expectancy. In addition, having a feeling of social support is vital for happiness. In fact, Achor’s studies show that social connection is the greatest predictor of happiness. Baumeister, R., Vohs, K. D., Aaker, J. L., & Gabinsky, E. N. (2013). Some key differences between a happy life and a meaningful life. The Journal of Positive Psychology, 8, 505-516.Let’s try it and see if it works, shall we? How? By filling out the Happiness Journal that I’ve created based on Achor’s six habits. I’m going to share it with you, because I’m just that awesome. The journal will allow you to record your practice of the six happiness habits for thirty days. For example, let’s say you’d like to really be that person from above and journal every morning. Here’s what you might want to tell yourself when you wake up. You might be wondering why happiness is considered such an important aspect of life, as there are many components of a meaningful life.

Well, you want to put effort into creating time and space for journaling. Give it attention, or you will never find the perfect time and space to do it.

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I realized I am horrible at journaling, and made a promise to never allow myself to write if it will be a constant criticism. Your happiness journal can serve as a rich source of inspiration. As you reflect on past entries, you’re reminded of happy times, personal victories, and lessons learned. These reflections can inspire you to continue your journey toward self-improvement and happiness. Hedonic happiness/well-being is happiness conceptualized as experiencing more pleasure and less pain; it is composed of an affective component (high positive affect and low negative affect) and a cognitive component (satisfaction with one’s life); Silny, J. (n.d.). What’s so great about happiness, anyway? (The answer: plenty!). Happify Daily. Retrieved from https://www.happify.com/hd/whats-so-great-about-happiness/